Photo by cottonbro If you're already experiencing it, you'd know that isolation creates a huge impact on people with a healthy mental status. Now, imagine what it does to people suffering from anxiety. If you or you live with someone experiencing anxiety during this lockdown period, here are a few ways you can work together as a family to ease anxiety symptoms. If you have kids, these are also useful so you can get through the lockdown/home quarantine calmly. Ignore the things you can't control and focus on the things that you CAN control What you can't control: the virus what is being reported in the media policies and actions of the government financial market What you can control: washing your hands disinfecting your house regularly social distancing eating healthy food to boost your immunity engaging in positive activities how you react to the news you read how you react to your daily situation Focus your energy on these things t...