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Day 1 - Starting Right

This is Day 1 of our Perfect Health Project. Here's what I've done so far.

When I woke up, I give thanks to God for another day, for keeping us safe during the night and for my Perfect Health. Yes, I have claimed complete healing already, in Jesus' name and I keep declaring that throughout the day. I say, "Thank you for my complete healing. Thank you for my perfect health."

Tweet:


Thank you for my complete healing. Thank you for my #PerfectHealth.

Scripture


Romans 4:16New International Version (NIV)

16 Therefore, the promise comes by faith, so that it may be by grace and may be guaranteed to all Abraham’s offspring—not only to those who are of the law but also to those who have the faith of Abraham. He is the father of us all. 18 Against all hope, Abraham in hope believed and so became the father of many nations, just as it had been said to him, “So shall your offspring be.”[d] 19 Without weakening in his faith, he faced the fact that his body was as good as dead—since he was about a hundred years old—and that Sarah’s womb was also dead. 20 Yet he did not waver through unbelief regarding the promise of God, but was strengthened in his faith and gave glory to God, 21 being fully persuaded that God had power to do what he had promised.

Verse from http://bit.ly/2AKom8B

I always do my morning devotion when I wake up. My takeaway today is "being fully persuaded that God had power to do what He had promised". It means I shouldn't worry because God is so powerful that He can do all His promises to me and His promises are Yes, and Amen! Perfect health? Yes and Amen! Financial freedom? Yes and Amen! Fixed relationships? Yes and Amen! Hallelujah to our glorious Father!

Activities

I also did some more reading on how the body heals itself. Just search on Google and you will get tons of resources. 

I've decided to go back to eating more healthy foods. I've been lazy and couldn't find the time to go to the market (where all the fresh veg and fruits are) and have been relying on expensive, not-so-fresh produce from the supermarket. Today, I decided to visit my produce sukis and load up on fresh produce. I will try to do this daily. 

Benefits of going to the market:

1. Exercise - I walk to and from the market and buy just enough for 1-2 days. This will force me to go back tomorrow or sometime this week again. 
2. Sunshine - exposure to free Vitamin D. Vitamin D prevents cancer, among other things
3. Socialization - I am stuck with my son in the house the whole day and that's not good. I did some small talk with my ates  in the market and felt refreshed and happy. 
4. A happy heart is the best medicine - a Chinese proverb
5. Some weight lifting exercise - I'm currently having costo pains from lifting heavy things and doing some light fruit lifting helps me stretch out my muscles without hurting them more. 

While walking, I kept thanking God for my perfect health. I also enjoyed the sunshine on my face and body, believing it's healing and protecting benefits are absorbed by my skin. 

When I got home, I prepared breakfast. Here's my plate:



I also ate 3 slices of dragonfruit before leaving for the market. I've also had a few glasses of water prior to that. I always drink a glass of water when I wake up and before I sleep. Drinking water before sleeping prevents heart attacks.

I ate some scrambled quail eggs with tomatoes (I'm allergic to chicken eggs; more on allergies soon), steamed broccoli and 2 "cheeks" of ripe mangoes. I downed it with a bottle of Yakult and lots of water. I added about a forkful more of the eggs during the meal.

To see the recipe of my breakfast, click here.

That's about it for now. I'll be doing some yoga after I log out. Join me again later as our journey progresses. How about you? What did you have for breakfast today?



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